Conscious Eating

During conception, pregnancy, birth, post partum and early childhood

With Lila Moreira

How to foster a diet that promotes well being on a physical, mental and emotional level?

Caring for the woman who wishes to become a mother, or for mothers who need more quality of life, more vitality and health, for themselves and their children is a priority and the purpose of this follow up.

We all deserve to live a full, loving and healthy life. The way we eat is a powerful tool to make that possible. Lila’s approach is simple, easy to do on a daily basis and adjusted to all kinds of diet options and needs.

Eat in a lovely and loving way.

Individual sessions: online or in Sintra 


We will approach:

– seasonal fruits and vegetables and their importance

– emotions and eating

– diet transitions and balanced lifestyle

– the importance of local and organic agriculture

– Food is the best Medicine!

– Mindful Cooking, Mindful Eating

– Quantity vs Quality

– How to eat raw food?

– Infusions, tinctures and fermented foods

– Nourishing and medicinal vegetarian recipes to support:

– the immune system

– the circulatory system

– Vitality and mental balance

– Hair and Skin

– The kitchen of the Goddess

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Lila Moreira


Woman, Mother, Sister, Caregiver.
Living from the experience and observation of Earth’s cycles, in deep reverence for all of Her generosity.
Therapist: crystals, dreams, somatic education, holistic herbalism. Conscious and medicinal cooking and teaching, shamanic healer.
Creativity and healing are the two beacons that guide and inspire each aspect of this work in all of its complementary diversity.


    • Íris Garcia : +351 965 143 973
    • Lila Moreira : +351 914 145 549
    • Sintra
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