Food is medicine and so Lila offers circles, workshops and personalized catering of vegetarian and vegan conscious food. Healthy, simple, creative, heartfull and delicious.
– seasonal fruits and vegetables and their importance
– emotions and eating
– diet transitions and balanced lifestyle
– the importance of local and organic agriculture
– Food is the best Medicine!
– Mindful Cooking, Mindful Eating
– Quantity vs Quality
– How to eat raw food?
– Infusions, tinctures and fermented foods
– Nourishing and medicinal vegetarian recipes to support:
– the immune system
– the circulatory system
– Vitality and mental balance
– Hair and Skin
– The kitchen of the Goddess
- Íris Garcia : +351 965 143 973
- Lila Nuit : +351 914 145 549