Food is medicine and so Lila offers circles, workshops and personalized catering of vegetarian and vegan conscious food. Healthy, simple, creative, heartfull and delicious.
– seasonal fruits and vegetables and their importance
– emotions and eating
– diet transitions and balanced lifestyle
– the importance of local and organic agriculture
– Food is the best Medicine!
– Mindful Cooking, Mindful Eating
– Quantity vs Quality
– How to eat raw food?
– Infusions, tinctures and fermented foods
– Nourishing and medicinal vegetarian recipes to support:
– the immune system
– the circulatory system
– Vitality and mental balance
– Hair and Skin
– The kitchen of the Goddess
Woman, Mother, Sister, Caregiver.
Living from the experience and observation of Earth’s cycles, in deep reverence for all of Her generosity.
Therapist: crystals, dreams, somatic education, holistic herbalism. Conscious and medicinal cooking and teaching, shamanic healer.
Creativity and healing are the two beacons that guide and inspire each aspect of this work in all of its complementary diversity.
- Íris Garcia : +351 965 143 973
- Lila Moreira : +351 914 145 549