YOGA - Regular Practises

To be a woman is a path that journeys intimately through the body and the Earth.
But how to walk this path with integrity, coherence and mostly, awareness?

How to awaken and cultivate a sense of receptivity anchored upon conscious consent and clear expression of boundaries, so that we sustain our self respect?

How to support ourselves with deep sensitivity, embracing this quality as an essential compass that guides us with compassion in our daily actions?

How to develop kindness as a source of inner power and depth?

How to cultivate an authentic and non violent communication, starting with our bodies and the way we speak to ourselves?

How to acknowledge the stages of feminine consciousness, as non linear, and made of darkness and light of many shades?

How to seed and integrate these aspects in ourselves, in our relations e in all aspects of our lives?

And what does this all mean, in practise?

For more information please contact us 

Direct benefits:

  • Awareness of your sexual energy and directing this energy to whole vitality
  • To fully live your sexual, creative and affection energy
  • Connect your sexual energy to the pleasure of being alive and fostering loving environments for yourself and your relations
  • Release trauma and resignify experiences of pain
  • Postpartum recovery
  • Understanding the Yoni ( vulva, all reproductive system, pelvic floor) as basis to the feminine bio-emotional structure
  • Harmonize your fertility cycles, menarche, menses and menopause
  • Develop empathic communication as well as clear, honest boundaries
  • Commit to self-care with regular time and space

About the Yoni eggs:

Crystal and wooden eggs are part of several energy practises connected to the Sacred Feminine, over millennia.
By its shape and therapeutic properties of the different minerals, yoni eggs work not only with the feminine reproductive system but also with the hormonal and nervous system, therefore having a strong impact on all somatic structures and their health.
The communication between all of our body systems creates our psycho-emotional personality and determine our behaviour and state of balance. When we work consciously with somatic embodiment through the yoni eggs practise we realize that our body holds portals to inner knowledge, transformation and wisdom, as well as sources of deep vitality, regeneration and integrity.
Combining the physical, mental, emotional and spiritual dimensions this practise is rooted on the ancestral wisdom of feminine Yoga and psycho-somatic education.
Through embodiment, breath, dynamic balance, posture, alignment and tonus we merge into a state of conscious presence, mindfulness and self-regulation. Creating possibilities for the release of conditioning experiences, memories and beliefs as we foster a deeper space of sensitivity where profound insights and self-revelations take place. Therefore, we develop more capacity of sustaining our sensations and emotions, feeling the as they move us and moving with them consciously, with empathy and kindness.
This is a space of intimate connection with yourself through the alignment of the womb, heart and mind.

Conscious Organic movement:

Sensitive presence, Mindfulness in movement and inner ecology 

Being our organic conscious body: alive, multiple, infinite, re-inventing itself at each moment in whichever role it chooses to fulfil.

A body which is a continuity of the Earth, mineral matter, plant, animal.

A body which is the horizontality of rivers and underground waters, tides of blood, fluids and temperatures. A vertical, rising body, which can embrace the cosmos as it is breath by the Universe. A unique body, yet totally inter-connected with the Nature it is part of, impossible to separate. 

Whole, sensitive, wise, sensorial. Re-uniting inner and outer spaces as it breathes with increasing space. A body with a dynamic balance, constantly creating, destroying and recreating it’s center of stability as it moves through life and all of the relations life is made of. A body which is more than vision and eyesight, it is skin; beyond skin it is blood; beyond blood it is perception and therefore it is widely powerful, potent, creative and mysterious.

Geo Medicina ( cristaloterapia e herbalismo para Mulheres):

This is a work developed through practises with crystals, clays and herbs, chosen according to the year’s seasons and the stage of life of each woman.

Geo Medicine reminds us that the body we live through exists in oneness with earth and the Universe.

The mineral and vegetable kingdoms have medicine that awakens the intricate wisdom of the body, fostering self-regulation, self-regeneration, harmony and balance. Geo (Earth) communicates directly with our soul, enabling us to contact directly the cyclical root of our processes, as well as the intention of our journeys and choices.

Each session allows us to travel through our deeper landscapes, having the crystals as guides that offer information, healing and expansion. We will learn how to look after them, when and how to transition to different minerals and plants, combined with a regular practise of yoga and movement.


Íris Garcia


Mother, Woman, mammal, pilgrim and caregiver of the wild places.
Somatic Experiencing trauma therapist, somatic movement educator, doula, herbalist, artist, author, iberian healer, recollector of iberian and proto-celtic traditional, medicinal, artistic and shamanic wisdom.
Researcher of the intricate relation between body, Earth and the Sacred through animism, ecology, psychology and physiology.
Tendering to the fertile places of Earth and Body, soil and soul, through movement, therapy, ritual and teaching. Nourishing sensitive presence, active listening, conscious observation and weaving connection.

Lila Moreira


Woman, Mother, Sister, Caregiver.
Living from the experience and observation of Earth’s cycles, in deep reverence for all of Her generosity.
Therapist: crystals, dreams, somatic education, holistic herbalism. Conscious and medicinal cooking and teaching, shamanic healer.
Creativity and healing are the two beacons that guide and inspire each aspect of this work in all of its complementary diversity.

Lila Nuit


    • Íris Garcia : +351 965 143 973
    • Lila Moreira : +351 914 145 549
    • Sintra
    error: Content is protected !!